Quick Calm_0
Quick Calm
  • Description
  • Information
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

  • A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.


  • Height: 20.3

    Width: 15.2

    Number Of Pages: 208

    Net Weight: 0.254 kg

    Author: Wolkin, Jennifer

    Languages: en

    Book Form: Paperback / softback

    Publishers: New Harbinger Publications

Quick Calm
Product number: GA_9781684036080

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